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👶 7-Month-Old sleep schedule 👶⁠ ⁠ As your baby reaches 7 months, their daily routine begins to settle, usually including about 2 naps. 😴💤⁠ ⁠ Typically, this entails a brief morning nap ☀️ followed by a more extended 2-hour nap around midday. 🌙🛌 With this adjustment, they can comfortably forgo the final afternoon nap, managing longer awake periods before bedtime. 🌼🌛⁠ ⁠ Including a short morning nap in the routine can effectively discourage early morning wake-ups too! ⏰🙅‍♀️⁠ ⁠ Maintain a 2.5-hour gap between naps ⏱️, and then aim for 3.5-4 hours before bedtime. 🕓🌌⁠ ⁠ Should your little one display signs of tiredness 😩, don't hesitate to opt for an earlier bedtime. This simple tweak can help prevent them from becoming overly tired. 💪🥱⁠ ⁠ What does your 7-month-old's current schedule look like? Feel free to ask for assistance in the comments below. 💬👇⁠ ⁠