Why should we avoid refined products? 🍪🌱⬇️1. **Nutrient Deficiency:** Refined products like maida and sugar lose essential nutrients during processing, leaving empty calories. 2. **Blood Sugar Spikes:** Refined sugars cause rapid blood sugar spikes, leading to energy crashes and cravings. 3. **Digestive Issues:** Refined flour lacks fiber, making digestion slower and less efficient. 4. **Increased Inflammation:** Refined oils can contribute to inflammation, impacting overall health. 5. **Weight Gain:** The empty calories from refined products can lead to weight gain and related health issues.Opt for wholesome, natural ingredients for a healthier lifestyle! ✨#creamytreats #healthylifestyle #healthybaking #wholesomecookies #cakesingottigere #bangalorebaker #cakeshopinbannrtghattaroad #begurroad #doddakamanhallimainroad #themedcakesbengaluru #nobonagar #HealthyEating #cookies | Creamy Treats