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・Flat Dumbbell Press - Chest up, shoulders down and back to start. Focus on recruiting as much of thise mid / lower pec fibers by arching your back. This will place your chest in a more favorable position. Dont just think about pressing up but more so bringing biceps across your chest. Control every rep, and perform full ROM. - *gymtiktok *gymtok *chestworkout *chestday *benchpress *gymtips ▶1:33
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・Lets Grow those flat chest‼️😤😈 if you want a bigger chest make sure to save this intense full chest day workout at the gym💯 *fypシ゚viral *chest *chestworkout *gymworkout *Gymtok *fitnessmotivation *upperbodyworkout ▶0:21
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・“having a FLAT CHEST is your whole personality” 😒🤡… *shorts ▶0:12
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