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5 Minute Protein Packed Lunch with Gold Seal’s skinless boneless mackerel in olive oil! Tinned fish is having a comeback and I could not be happier ! It is such a quick and easy protein source that is full of omega-3s and great for on-the-go lunches. Omega-3s are essential for our internal health as well as our hair/skin/nails. Anytime I am able to create a high protein dish that includes a top source of healthy fats I am super excited! The flavour profiles are endless but if you want to rec ▶0:31・
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